Filling Diet Food? A Low-fat, Low-Cal Salad Recipe

Posted on 29. Jan, 2011 by in Food, Opinions, Popular Stories

The best thing about salad is that there are so many toppings that you can choose from. Here is my favorite recipe with an approximation of calories.

  • Fresh baby spinach
    (15 calories for 2.5 cups)
  • 1 tbs parmesan
    (21 calories)
  • 1 or 2 tbs dried cranberries
    (135 calories for 1/4 cup, so about 60)
  • 3 oz pre-cooked chicken (pre-heated or cold)
    (110 calories)
  • up to half of a small can of drained mandarin oranges or.Dit is uiteraard alleen maar zo bij de tafelspellen als Blackjack met echt geld, roulette met echt geld en zo voort…Ga nu snel kijken in het Krooncasino naar aanleiding van deze Review Krooncasino en win in het live casino!Over KrooncasinoKroon Casino is gegarandeerd het veiligste en eerlijkste online casino van Nederland.
    (27 calories)
  • any fruit, fresh or canned, or.
  • 2 tbs Fat-free Light Raspberry Vinaigrette Dressing
    (35 calories, 0 fat)

About 268 calories!

I”m not going to insult anyone”s intelligence by giving directions on how to make it from this point, but I think this salad has a nice balance of the 4 food groups, is low in calories (including weight-watcher points), and thanks to the meat and the cranberries, it”s filling too!

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