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Health Benefits Of Vitamin C

Posted on 09. Jan, 2011 by .


Now with the season of colds and flu upon us, it is wise to remember that we can help ward off some of those nasty bugs with extra doses of Vitamin C, either through ingesting lots of fruits and vegetables, or a good vitamin supplement. It is recommended that we  take a supplement of at least 500 milligrams of this […]

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